You’re far more susceptible to the common cold, chest
congestion, and the flu virus between season changes. A low immune system can
lack the support you need to beef-up your body’s natural defenses and keep you
healthy. If you’re like most people, you have too many tasks and too much work
to stay in bed sick all day. As a result, your sickness tends to linger for
days or weeks instead of healing promptly.
Vitamins and minerals can help to boost your immune system’s natural
response, but essential oils can also play a significant role in improving your
overall health. These natural remedies can help keep your body at its optimal
performance level year-round.
of stocking your medicine cabinet with over-the-counter medications and
supplements, why not try some of these natural approaches to preventing illness
in the first place?
Must-Have Essential Oils to Boost Your Immune System
Lavender Essential Oil
As this potentially leads to lower immunity, lavender essential oil can
accordingly support the immune system by helping relieve feelings of
stress that can weaken health. Lavender is believed to help balance
systems, to reduce feelings of nervous tension for some individuals.
Lavender essential oil is
the most versatile of all essential oils. Most commonly known for its relaxing
effects on the body, therapeutic-grade lavender has been highly regarded for
the skin. It may be used to cleanse cuts, bruises and skin irritations. The
fragrance is calming, relaxing and balancing – physically and emotionally.
Carrying a bottle of lavender around with you is like having your own personal
first aid kit, perfume and pick-me-up. Rub 2-3 drops of lavender oil in your
cupped palms, then use the inhalation method to draw the scent all the way into
your amygdala gland (the emotional warehouse) in your brain to calm the mind.
Oregano Essential Oil
Oregano essential oil can be a powerful ally when it comes to warding off
the cold and flu. Much like the other essential oils on this list, oregano oil
is antimicrobial and antibacterial which makes it great for eliminating viruses
that make it through your immune system’s defenses. You can use it on a regular
basis to help strengthen your immune system and prevent illness or use it to
shorten the time-span that you’re sick.
can mix this oregano essential oil with a carrier oil for a foot massage that
can help to bolster your immune system. In one teaspoon of jojoba oil (or your
carrier oil of choice), add three to five drops of oregano oil. Massage into
the soles of the feet and cover them with cotton socks to allow the solution to
oregano oil may also help to relieve the symptoms of the cold, including a
stuffy nose and stubborn cough.
Lemon Essential Oil
essential oil can aid you in staying healthy during a rough season. This
powerful essential oil is antibacterial and antiviral which can help make you
less prone to the illnesses that travel through your school or workplace. You
can allow this essential oil to work double-duty by using it as a household
ten to twenty drops of lemon essential oil with one cup of white vinegar and
one cup of water in a spray bottle. This makes a great multipurpose household
cleaner that can stop cold and flu germs right in their tracks. As an added
bonus, you get the aromatherapy benefits associated with lemon essential oil
while making your entire house fresher and cleaner.
with lemon oil can be a powerful way to clear your sinuses as well. In a pot of
steaming water, add five to ten drops of lemon oil. Then sit back and inhale
the steam while this essential oil works its magic on your sinuses.
Go to Immune Support Blend
Tea Tree Essential Oil
tree essential oil is an extremely versatile essential oil that has been recognized for
its antimicrobial properties. This means that it tends to kill the various
microbes and bacteria that interact with your body on a daily basis. You can
diffuse tea tree essential oil in your work area or by your bedside to make
good use of its immune-boosting properties.
can also be used at the first sign of the common cold. Applying a couple of
drops of tea tree oil mixed with carrier oil to your chest can help to clear your
sinuses quickly. This is an effective decongestant and expectorant that can be
applied regularly throughout the course of an illness. Instead of an
over-the-counter cold medicine, you can try this home remedy to alleviate
Eucalyptus Essential Oil
you ever felt extremely tired when you start to become under the weather?
Exhaustion and fatigue are some of the most troubling symptoms when illness
strikes. Not only is your mind unfocused due to the sinus congestion, but you
feel too tired to power through it. You can use eucalyptus essential oil to help energize
you and combat the symptoms simultaneously.
to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant
and expectorant properties. However, if you can’t breathe the diffused oil in,
you may struggle to enjoy all of the benefits. Mix two to three drops of
eucalyptus oil with a ½ teaspoon of your favorite carrier oil and apply to your
chest or the bottoms of the feet.
may also add a couple drops of eucalyptus essential oil to a warm bath to soak
in the immune-boosting properties.
Rosemary Essential Oil
you need some immediate relief from a stuffy nose or a sinus headache? Rosemary
essential oil may be able to help relieve some of these irritating symptoms
quickly. It provides a great boost to your immune system and can loosen some of
the mucus clogging your nasal passages. Of course, using it on a regular basis
can help prevent illnesses in the first place. Diffusing it and applying it
topically to your body daily are great ways to harness its immune-boosting
two to three drops into the palm of your hands and rub them together. Then,
cover your mouth and nose with your hands and attempt to breathe in. This is a
great solution if diffusing the oil on its own isn’t providing a powerful
Nobody has time for a common cold to keep them tethered to their
bedroom for days on end. Instead, you can use some of these robust essential
oils to help energize and refresh you. They can assist you with everything from
alleviating your symptoms to strengthening your immune system as a form of
prevention against illness.
time you feel a cold coming on, why not reach for one of these natural remedies
instead of an over-the-counter cold medicine? You could experience quick relief
from your symptoms in a more natural way that’s just as effective with these
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Note/Disclaimer: The information in this article is
intended for your educational use only; does not necessarily reflect the
opinions of Diffuser World, Inc.; and is not a substitute for professional
medical advice, diagnosis, or treatment. Always seek the advice of a
physician or other qualified health provider with any questions you may have
regarding a medical condition and before undertaking any diet, supplement,
fitness, or other health program.