Most people think that stuffy sinuses only happen during cold and flu season. Sinus trouble, however, can plague you at any time of the year and it can happen for several different reasons.
What’s Causing Your Clogged Sinuses?
The lining of the nose is more intricate than people think. Many things can cause irritation, leading to increased blood flow in the lining, and resulting in congestion. Though a common cold is the most likely culprit, there are a few reasons why you might feel like someone loaded your sinuses with cement, including:
Allergies– You can suffer with these at any time of year. They can be caused by outdoor irritants such as pollen, grass, and trees, or by indoor irritants such as pets, dust, and mold.
Weather– Nasal tissues can become inflamed from indoor heating in the winter, air conditioning in the summer, and overall dryness any time of year.
Deviated Septum– The septum is the wall that separates the left and right nasal passage. If it leans over to one side, it will block that air passage and feel congested.
Sinus Infection– Though it’s the most frequent cause of nasal irritation, many people mistake a sinus infection for a cold. If congestion lasts more than 10 days, it might be the culprit.
Medication Overuse– If you use nasal decongestants constantly, they could be doing you more harm than good. Your nose will begin to rely on the medication and stop healing on its own.
Using Essential Oils to Clear Sinuses
Different medications can be used to treat a variety of these ailments, but then you can run the risk of the last point: overuse. Luckily, there are several essential oils that can be used as an alternative to these medications. Essential oils can clear sinuses and help you relieve that annoying feeling. Not only can you use essential oils to clear sinuses, they can often treat the source of the problem, such as allergies and sinus infections.
The next time you feel the stuffiness take over your airways, try filling your atomizing essential oil diffuser with a blend of these four essential oils to clear sinuses. Congestion Relief Diffuser Blend
1) Peppermint Essential Oil
With its strong, minty scent, peppermint essential oil is commonly used to relieve sinus congestion and pressure. It also eases headache pain that can come from sinus infections or pressure when the weather changes. Plus, it’s a natural way to ease nausea. Peppermint essential oil has anti-inflammatory, antibacterial, and antiseptic properties that penetrate the nasal lining for rapid relief when inhaled through a nebulizing essential oil diffuser.
2) Tea Tree Essential Oil
Made from the leaves of the Melaleuca tree, and used for hundreds of years in natural medicine, tea tree essential oil has highly antiseptic properties that can relieve congestion, ease a cough, and soothe a sore throat. It has a very strong and powerful scent that can cut through the most clogged nasal passages, making it one of the best essential oils to clear sinuses. Tea tree essential oil can also kill the germs that cause cold and flu.
3) Oregano Essential Oil
Highly regarded as one of the most useful and versatile essential oils on the planet, oregano essential oil contains high levels of thymol and carvacrol, two organic compounds that are scientifically recognized as having very powerful antibacterial, anti-inflammatory, and anti-fungal properties. In fact, carvacrol is known to fight bacterial infections, parasites, viruses, inflammation, allergies, tumors, fungal infections, and chronic sinus issues.
4) Lemon Essential OilAnother fairly astringent and a highly stimulating remedy for sinus issues is lemon essential oil. This highly effective oil supports the respiratory and lymphatic systems by helping the body break down and release mucus and relieve congestion. It also strengthens and boosts the immune system to reduce future occurrences of sickness. In addition to this, lemons have strong anti-fungal, antibacterial, antiviral properties. Due to the high levels of citric acid, Vitamin C, calcium, and bioflavonoids present in this fruit, they are powerful germ and toxin fighters, helping to fight and eliminate the bacteria that leads to infection.
Source: https://organicaromas.com/blogs/aromatherapy-and-essential-oils/3-essential-oils-to-clear-sinuses, https://www.up-nature.com/blogs/news/essential-oils-for-sinus
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