Stress Less EO Blend

Posted by on 4/10/2017 to Essential Oil DIY Ideas

Stress Less EO Blend

3 parts Lavender Oil
3 parts Lime Oil
1 part Spearmint Oil

Mix all together and diffuse in your favorite essential oil diffuser.

Featured diffuser - Aroma-Ace™ Essential Oil Atomizing Diffuser 110V US

The Aroma-Ace™ comes with a five-year warranty and is manufactured in the USA. Change essential oils in seconds with the innovative quick change system. Simply twist a new bottle of essential oil into the atomizer at any time without mixing or spilling. Advanced, built-in, easy-to-use timers provide exceptional operational control and convenience. State-of-the-art Cold Diffusion technology preserves the natural essence and complete therapeutic benefits of essential oils by effectively transforming them into a micro fine vapor without the use of heat or water. These micro particles permeate the air and remain suspended for hours, fully intact, with all of their NATURAL defenses against airborne viruses, bacteria, mold, pests, and odors. Other common uses are for respiratory therapy, mood enhancement, relaxation, wellbeing, air purification and more.

Tip for Stressing Less throughout your day

Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.

Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.

Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, diffusing essential oil or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.

 

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