Essential oils have aromatic, fragrant molecules that can actually pass right through the blood/brain barrier, having a direct effect on the areas of our brain in charge of controlling feelings of stress and anxiety and even panic and depression.
Skeptical if essential oils really work? Aconducted in Ruhr University in Bochum, Germany suggested that, "essential oils may affect a number of biological factors, including heart rate, stress levels, blood pressure, breathing, and immune function."
Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.
This is also why essential oils help you "stress less" as they have the unique ability to adapt to the different types and levels of stress different individuals battle with.
Stress Less Essential Oil Diffuser Blend
- 3 Parts Lavender Essential Oil
- 3 Parts Frankincense Essential Oil
- 3 Sweet Orange Essential Oil
Mix together and diffuse in your favorite essential oil diffuser.
Benefits of the Recipe's Essential Oils
Featured Essential Oil Diffuser
The Aroma-Ace™ Essential Oil Atomizing Diffuser comes with a five-year warranty and is manufactured in the USA. Change essential oils in seconds with the innovative quick change system. Simply twist a new bottle of essential oil into the atomizer at any time without mixing or spilling. Advanced, built-in, easy-to-use timers provide exceptional operational control and convenience. State-of-the-art Cold Diffusion technology preserves the natural essence and complete therapeutic benefits of essential oils by effectively transforming them into a micro fine vapor without the use of heat or water. These micro particles permeate the air and remain suspended for hours, fully intact, with all of their NATURAL defenses against airborne viruses, bacteria, mold, pests, and odors. Other common uses are for respiratory therapy, mood enhancement, relaxation, well-being, air purification and more.
Tip to Stress Less Throughout Your Day
Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.
Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.
Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.
Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.
Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, diffusing essential oil or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.
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Editor’s Note/Disclaimer: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Diffuser World, Inc.; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.