In any cake recipe, applesauce may be substituted for the butter or oil for a healthier alternative. It is also said that one-half cup of applesauce may be substituted for one egg in some baking recipes for those who have egg allergies. While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own. Enjoy it by itself or substitute it for fats in baked goods to keep them tender.
Calories and Fat
A cup of unsweetened applesauce contains about 100 calories, yet feels substantial enough to act as a filling snack all by itself. Combined with a handful of almonds or a dollop of peanut butter, applesauce provides a balanced miniature meal rich in protein, carbohydrates and healthy fat. Like the apples it comes from, applesauce contains no fat. While most of applesauce's calories come from sugar, the sugar in question is naturally occurring fructose. Look for unsweetened varieties; sweetened applesauces can contain hefty doses of high-fructose corn syrup or sucrose.