Aromatherapy Essential Oil Homework Blend
3 parts rosemary oil
3 parts lemon oil
2 parts peppermint oil
Mix all together and diffuse in your favorite essential oil diffuser.
Rosemary oil (Rosmarinus Officinalis) is one of the most popular essential oils for its wide array of health benefits. Rosemary is used to boost mental activity: Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Diffusing rosemary oil seems lift your spirits immediately.
Lemons are one of the most popular citrus fruits in the world. Lemon oil (Citrus limon) is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that diffusing lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in classrooms to increase the efficiency of the students.
Peppermint is a hybrid species of spearmint and water mint (Mentha Aquatica). Peppermint oil is a natural energizer –use it as a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. It will perk you up on long road trips, in school or any other time you need to “burn the midnight oil.” For those with chronic fatigue syndrome, peppermint oil may improve focus and concentration.
The 6 ways to stay focused on your homework, these tips will help you to stay focused along with diffusing the homework essential oil blend.
1. Stay organized. It’s pretty important to know when your assignment is due. It will help you budget your time. It can be pretty rough if you’re working on 4 different assignments the night before they are all due. Try to keep your work area organized as well. Having math work in the middle of all your English notes isn’t the best way to stay focused on your work.
2. Make a schedule. Without a plan, it can sometimes be pretty hard to stay on task. Try setting a certain block of time for each thing you need to get done. This will help you stay on track so you’re not straying from your work. The deadline for the work will help you complete tasks with some intensity, so that you’re not leaving it all to the last second.
3. Get rid of distractions. Turn off that phone! Block Facebook (or whatever website you’re spending all your time on) for an hour!
4. Work in the presence of other people. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people. They can be helpful in keeping you accountable.
5. One thing at a time. Don’t multitask. It makes getting work done even tougher.
6. Take breaks. Working for extended periods of time can be exhausting, so treat yourself to a 10 minute break for every 50 minutes you work. During your break, try to move around or get something to eat Hopefully this will rejuvenate you and you’ll be ready to work some more!